Sheet Pan Honey Garlic Hen and Veggies

This straightforward sheet pan honey garlic hen and veggies recipe is a flavorful one-pan meal that comes collectively so quick. Excellent for a weeknight!

Colourful, mild, and recent, this sheet pan meal is such a winner, and the substances will be modified up in so some ways primarily based on what you will have available.

Why You’ll Love This Sheet Pan Meal

Convey on easy weeknight dinners! This meal is among the greatest for therefore many causes.

1. It comes collectively shortly. A bit chopping after which all you want is lower than 20 minutes cooking time.
2. All the things cooks collectively on one sheet pan on the identical time. Simple prep and simpler cleanup!
3. The flavors are unbelievable! The honey-garlic sauce with a little bit of salty, citrus-y pop, is so scrumptious on the hen and veggies.
4. After cooking, there’s a pleasant, mild sauce on the pan with the hen and veggies. Serve the hen and veggies straight from the sheet pan.
5. The hen and veggies are implausible on their very own and in addition scrumptious served over scorching, cooked rice.

Key Components

• Broccoli: Trim the robust stems from the broccoli and use floret items.
• Purple onion: Different forms of onions can be utilized, like shallots or candy onions.
• Bell pepper: Any shade or number of bell pepper can be utilized. Core and seed the pepper earlier than slicing into 1-inch items.
• Carrots: As a result of the carrots take the longest period of time to cook dinner, minimize the carrot into small items.
• Hen: I take advantage of boneless, skinless hen breasts for this recipe. Hen tenders or boneless, skinless hen thighs can be utilized, as properly.
• Soy sauce: The recipe requires low-sodium soy sauce. If utilizing full-sodium soy sauce, minimize the salt within the recipe in half.
• Honey: Enhance the salt to 2 full tablespoons for a barely sweeter sauce.
• Lemon juice: This ingredient cuts the richness of the sauce, so don’t go away it out! Purple wine vinegar will be subbed for the lemon juice.
• Garlic: Contemporary garlic will give the perfect taste, however 1/2 to three/4 teaspoon garlic powder will be subbed in a pinch. 

The greens are extremely adaptable for this sheet pan meal. Change them as much as your liking. Some greens, like potatoes, might not work as properly, as a result of they take fairly a bit longer to cook dinner, so select greens that cook dinner in about the identical period of time, and minimize the veggies in similar-size items.

A Few Extra Notes

• In order for you the veggies and hen with extra golden-y shade, separate the substances between two sheet pans (or one bigger 3/4-size sheet pan) and bake on convection bake or rotate the pans midway throughout cooking.
• This recipe can simply be doubled. Cook dinner on two or extra sheet pans.
• For saucier hen and veggies, double the sauce (or cook dinner extra sauce on the range and serve on the facet).

I can’t wait so that you can do this vivid and wholesome dinner! It’s one in all our new, absolute faves!

Sheet Pan Honey Garlic Hen and Veggies

Yield: 6 servings

Prep Time: 20 minutes minutes

Cook dinner Time: 17 minutes minutes

Whole Time: 37 minutes minutes

Hen + Veggies:

• 3 cups broccoli florets, minimize into 1-inch items
• 1 medium pink onion, minimize into 1-inch items
• 1 giant bell peppers (any shade), minimize into 1-inch items
• ½ cup diced carrots
• 1 ½ to 2 kilos boneless, skinless hen breasts, minimize into 1-inch items
• Sizzling, cooked rice, for serving (elective)

Honey Garlic Sauce:

• 3 tablespoons olive oil
• 3 tablespoons low-sodium soy sauce (see observe)
• 1 ½ tablespoons honey (see observe)
• 1 teaspoon recent lemon juice or pink wine vinegar
• 4 cloves garlic, finely minced (see observe)
• ½ teaspoon coarse, kosher salt
• ¼ teaspoon dried oregano
• ¼ teaspoon dried basil
• Pinch of black pepper

Cook dinner ModeForestall your display from going darkish

• Preheat oven to 400 levels F.

• Scatter the broccoli, pink onion, bell peppers, and carrots throughout a half sheet pan (giant, rimmed baking sheet).

• Pat the hen items actually dry with a paper towel. Place the hen items excessive of the veggies.

• Whisk collectively all of the sauce substances till properly mixed.

• Drizzle the sauce over the hen and veggies. Toss frivolously to mix.

• Bake for 15 to 17 minutes till the hen is cooked via and veggies are tender. Give a toss to separate hen items and distribute veggies and sauce.

• Season to style with a further sprinkle of salt and pepper, if wanted (essential!).

• Serve the hen and veggies heat (serve over scorching, cooked rice, if desired).

Honey: Enhance the honey to 2 full tablespoons for a barely sweeter sauce.
Garlic: Contemporary garlic will give the perfect taste, however 1/2 to three/4 teaspoon garlic powder will be subbed in a pinch. 
Salt: If utilizing desk salt, minimize salt in half (to 1/4 teaspoon). If utilizing full-sodium soy sauce, minimize the salt in half. 

Course: Major Course

Delicacies: American

Technique: Bake

Serving: 1 serving, Energy: 228kcal, Carbohydrates: 13g, Protein: 27g, Fats: 8g, Saturated Fats: 1g, Ldl cholesterol: 73mg, Sodium: 638mg, Fiber: 2g, Sugar: 8g

Recipe Supply: from Mel’s Kitchen Cafe