Greatest Excessive-Protein Breakfast Smoothie Recipe

Begin your break day proper with a protein-packed breakfast smoothie that’s filling, balanced, and severely scrumptious. Made with fruit, oats, protein powder, almond milk, and a spoonful of peanut butter, this straightforward smoothie is wealthy in protein and fiber to assist maintain you full all morning lengthy.

I make this wholesome smoothie weekly, particularly on busy mornings or after a exercise, as a result of it’s fast, satisfying, and tastes like a deal with whereas nonetheless feeling like a healthful breakfast.

Right here’s what you’ll want for this filling, flavorful, wholesome breakfast smoothie:

• Frozen banana: Utilizing frozen banana helps make the fruit smoothie further chilly and milkshake-like. Love bananas? Strive my basic Banana Smoothie.
• Frozen strawberries: Frozen berries add vibrant taste, vitamin C, and pure sweetness whereas retaining issues refreshing. To go all-in on strawberries, strive my Strawberry Smoothie.
• Rolled oats: These add fiber, complete grains, and additional endurance to assist maintain you full longer. 
• Protein powder: I like vanilla greatest right here, however use your favourite or browse my information to one of the best protein powders.
• Peanut butter: Provides wholesome fat, richness, and that impossible to resist peanut butter taste. Should you love this taste combo, strive my Peanut Butter Banana Smoothie.
• Almond milk: Any type of milk works, together with dairy, oat, or soy milk, however I like almond milk to maintain my smoothie low-fat and calcium-rich.

This creamy smoothie recipe is tremendous straightforward to customise relying on what you’re craving:

• Make it inexperienced: Add a handful of spinach or kale for an additional increase of greens. You received’t even be capable of style the veggies! Browse my inexperienced smoothie recipes for extra concepts, or begin with my favourite Avocado Smoothie with spinach and banana.
• Use any milk: Almond milk retains this smoothie gentle, however oat milk, soy milk, coconut milk, or common dairy milk all mix in effectively. Coconut water would make it a lot much less creamy.
• Swap the nut butter: Strive almond butter, cashew butter, or sunflower seed butter instead of peanut butter for a distinct taste or allergy-friendly possibility.
• Strive completely different fruit: Exchange the strawberries with blackberries, raspberries, or blended berries. I like my Blueberry Smoothie with flaxseed for an antioxidant increase.
• Increase the wholesome fat: Add chia seeds or flaxseed for further fiber and omega-3s.
• Make it sweeter: For a sweeter smoothie, mix in a drizzle of honey or maple syrup to style.
• Swap up the protein powder: I like vanilla protein powder so as to add sweetness, however chocolate or unflavored protein powder may work, relying on the flavour you need.

In search of high-protein breakfast concepts? Browse my favourite protein shakes.

Why are smoothies good for breakfast?

Smoothies are an ideal breakfast possibility as a result of they’re fast to make and simple to customise. Use oats to make a extra filling oatmeal smoothie that retains you glad longer. Whether or not loved in a glass or was a smoothie bowl, they’re a easy technique to begin the day with balanced vitamin.

Are you able to make a breakfast smoothie the evening earlier than?You can also make breakfast smoothies the evening earlier than and retailer them within the fridge in a sealed jar or container. That is particularly useful for weekly meal plans or prepping busy weekday breakfasts forward of time. Simply shake or stir earlier than serving, since some separation could occur in a single day.