Discover NutritionFacts.org Assets

NutritionFacts.org has a variety of sources that can assist you in your journey to a more healthy life.

Primers

The How To not Die Documentary

In celebration of the tenth anniversary of the publication of How To not Die, the Greenbaum Basis commissioned a documentary about Dr. Greger’s life and work. The movie additionally consists of interviews with lots of the main luminaries within the evidence-based diet motion.

Each day Dozen Meal Planning Information

The healthiest weight loss plan is one which maximizes the consumption of foods-as-grown—complete plant-based meals—and minimizes the consumption of processed and animal-based meals. In his New York Instances Finest Vendor, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring weight loss plan’s function within the prevention, remedy, and generally even reversal of the fifteen main causes of demise in the US, earlier than diving into the hows of consuming healthfully and sharing his Each day Dozen guidelines, grocery purchasing suggestions, and meal planning concepts.

In our Each day Dozen Meal Planning Information, we stroll you thru the steps of incorporating the Each day Dozen into your life and provide you with extra methods that can assist you construct extra healthful consuming habits. Obtain your free copy of the information right now.

Infographics

Curious about Spanish infographics or Chinese language infographics?

Social Media

E mail Sequence

We provide three, free, partaking and motivating e-mail sequence to assist you in dwelling healthfully:

• Be part of us for our Easy methods to Dwell Longer sequence, the place we undergo among the most vital info Dr. Greger uncovered on the science behind wholesome ageing. Enroll for this free e-mail sequence and learn to reside longer, vibrantly. 
• Our weekly Plant-Primarily based Residing e-mail sequence provides you easy takeaways and actionable tips about wholesome consuming. Whether or not you’re new to a complete meals, plant-based life-style or would profit from reminders on among the key points of evidence-based diet, this free sequence is for you.
• Be part of us for 11 weeks of Each day Dozen assist emails that can assist you Do the Dozen with ease. Join this free sequence right now.

Dr. Greger’s Dwell Shows

From the consolation of your individual residence, be part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his reside displays. Be sure you take a look at his latest presentation on ultra-processed meals.

Optimum Nutrient Suggestions

Take a look at our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium. 

Subject Pages

To view our total video library organized by topic, discover our subject pages. 

Recipes

Every recipe in our assortment makes use of solely health-promoting substances, primarily based on Dr. Greger’s Each day Dozen and eating by visitors mild system. These complete meals, plant-based dishes, sauces, condiments, and sides come from The How To not Age Cookbook, The How To not Die Cookbook, and The How To not Weight loss plan Cookbook, a part of Dr. Greger’s award-winning sequence, in addition to contributions from the NutritionFacts.org workforce and pals.

VIEW ALL RECIPES

Podcast

Take heed to the Vitamin Information with Dr. Greger podcast whilst you’re on the highway, having fun with a stroll, cooking a scrumptious meal in your kitchen, or stress-free in a favourite spot.

Dwell Q&As

Be part of Dr. Greger reside every month for an thrilling Q&A. Enroll for our free publication to get the date and hyperlink of the upcoming reside Q&A instantly in your inbox. You too can take a look at previous Q&A classes recordings.

Webinars 

Six of our webinars at the moment are out there for on-demand CME credit through the LearnWorlds platform. What’s a CME? CME stands for Persevering with Medical Schooling for medical doctors and different medical professionals. Physicians must get a specific amount of credit to remain licensed, and we’re honored we will provide accredited courses.

Worldwide Content material 

The complete NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish, too.

Take a look at our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.

Dr. Greger’s books have been translated in lots of languages. Take a look at this web page for extra info. 

Need to see all of the NutritionFacts movies out there in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the suitable aspect or press the ‘Filters’ button in case you’re on a cellular gadget. After you make your choice, the outcomes will checklist all of the movies subtitled in that language. For directions on the right way to entry subtitles and translations in our movies, see Closed Captions and Translations. For extra on translations, take a look at our Info About Our Translated Assets web page. 

Supporter Rewards and Recognition

As a token of our gratitude, thanks presents can be found for every donation tier. You’ll have the chance to opt-in as soon as your donation is made. Thanks!

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Host a Screening

Share the newest in evidence-based diet along with your group by internet hosting a free screening of Dr. Greger’s How To not Die, Proof-Primarily based Weight Loss, or How To not Age presentation. Every video runs for about one hour. Your free Digital Occasion Equipment will embrace the video, an introduction to NutritionFacts, and suggestions for internet hosting. A fascinating, enjoyable trivia sport for attendees can be included within the How To not Die and Proof-Primarily based Weight Loss screening kits. Every screening occasion is roughly two hours lengthy.

By offering these enjoyable and academic occasion kits, we hope to make it simpler than ever to unfold the message about evidence-based consuming.

Volunteer 

If you’re considering volunteering with NutritionFacts.org, take a look at our open positions. Additionally, please think about subscribing to our Vitamin Mission E-newsletter. 

Talking Tour 

Need to see Dr. Greger in particular person and get your books signed? Take a look at his talking tour calendar. 

DrGreger.org

Within the DrGreger.org retailer, you could find digital downloads of our video collections, shirts, and outreach supplies. 

The Each day Dozen App

Obtain the free Each day Dozen app right now and begin together with among the healthiest meals in your weight loss plan. Monitor your servings, analyze your progress, and be taught alongside the best way. The app is offered within the App Retailer and Google Play.