Hen Gnocchi in a Creamy Tomato Sauce

Hen Gnocchi in a Creamy Tomato Sauce

Prep Time: 5 minutes Cook dinner Time: 25 minutes Whole Time: half-hour Servings: 6

Hen and pillowy potato gnocchi in a tasty tomato sauce!

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substances

• 2 tablespoons olive oil (or sun-dried tomato oil)
• 1 pound boneless skinless rooster breasts or thighs, lower into chew sized items
• 1 onion, diced
• 3 cloves garlic, chopped
• 2 tablespoon tomato paste (non-compulsory)
• 1/2 teaspoon purple pepper flakes (non-compulsory)
• 1/2 teaspoon floor fennel seeds (non-compulsory)
• 2 cups rooster broth (hyperlink) (or water)
• 1 (15 ounce) can diced tomatoes
• 1/4 cup sun-dried tomatoes, thinly sliced (non-compulsory)
• 1 teaspoon Italian seasoning (hyperlink) (or oregano)
• 1 pound gnocchi (hyperlink) (gluten-free for gluten-free)
• 1/2 cup heavy/whipping cream (or bitter cream, or 4 ounces cream cheese)
• 1/4 cup parmigiano reggiano (parmesan cheese), grated
• 4 ounces child spinach (non-compulsory)
• salt & pepper to style
• 1 tablespoon parsley (or basil), chopped (non-compulsory)

instructions

1. Warmth the oil in a big skillet/pan over medium-high warmth, add the rooster and onion and prepare dinner, till the rooster is cooked, about 7-10 minutes.
2. Add the garlic, tomato paste, purple pepper flakes, and fennel seeds, combine and prepare dinner for a minute.
3. Add the broth, diced tomatoes, sun-dried tomatoes, Italian seasoning, and gnocchi, convey to a boil, scale back the warmth and simmer till the gnocchi is tender, about 5-10 minutes.
4. Flip off the warmth, add the cream and cheese, combine, and let the cheese soften into the sauce.
5. Add the spinach, combine and let it wilt.
6. Season with salt and pepper to style, combine within the parsley and luxuriate in!

Possibility: Season your rooster together with your favorite seasoning, I like: 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon (smoked) paprika, 1/2 teaspoon salt, 1/2 teaspoon pepper
Possibility: Add greens corresponding to diced bell peppers, peas, carrots, and so on.

Diet Information: Energy 400, Fats 17g (Saturated 7g, Trans 0.2g), Ldl cholesterol 98mg, Sodium 441mg, Carbs 34g (Fiber 4g, Sugars 6g), Protein 27g

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