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French Onion Baked Hen

samhellgren7 by samhellgren7
February 27, 2026
Reading Time: 15 mins read
0
French Onion Baked Hen


This French onion baked hen is a straightforward weeknight dinner made with hen breasts coated in Dijon and egg, then pressed into crispy fried onions. It’s baked, not fried, and comes out golden brown with hardly any prep.

french onion baked chicken on a white plate withe beans
  • Taste: Wealthy, savory onion goodness with a contact of Dijon tang and a toasted, golden end.
  • Why Make It: There’s no messy breading station and no frying concerned. Simply dip, press, and bake for simple prep and fast cleanup.
  • Instruments: A freezer bag and rolling pin, a bowl, a baking pan, and an instant-read thermometer.
  • Serving Ideas: Serve with roasted veggies, mashed potatoes, rice, or a easy salad.
labelled french onion baked chicken ingredients

The Greatest Crunchy Substances

  • Hen: Use boneless, skinless breasts pounded to a ½-inch thickness for even cooking. Tenders or cutlets work too, however will bake sooner, so examine them early.
  • Fried Onions: Crush the crispy fried onions first for higher protection and a coating that sticks. For much less mess, crush them inside a zippered bag.
  • Seasoning: Dijon mustard provides tang; spicy brown mustard provides chew; mayo offers a milder, richer coating. Seasoned salt or your favourite poultry mix provides taste.
  • Variations: Add a pinch of garlic powder, cayenne, or smoked paprika to the egg combination, and sprinkle shredded Swiss or Gruyère cheese in the previous couple of minutes for a tacky French onion enhance.
egg dijon and seasoning in a mixing bowl
french onion baked chicken in a bowl with egg coating
preparing french onion baked chicken coated in egg and pressed in onion mixture
top view of french onion baked chicken on a pan

The right way to Make French Onion Baked Hen

  1. Pound the hen and crush the fried onions.
  2. Whisk the egg combination collectively (full recipe beneath).
  3. Toss the hen within the egg combination, then press it into the onions.
  4. Bake till the hen reaches an inner temp of 165°F.
french onion baked chicken on a plate
  • Pat the hen dry earlier than tossing it within the egg combination so the coating sticks.
  • Let the additional egg combination drip off earlier than urgent it into the onions for a crispier crust.
  • Press gently, then let sit 5 minutes earlier than baking to assist the topping adhere.
  • If the fried onion crust browns too quick, tent it loosely with foil and end baking.

Retailer, Reheat, Re-Crisp

Maintain leftovers in an hermetic container within the fridge for 4 days. Freeze cooked hen on a tray till agency, then switch to a freezer bag for 3 months.

To reheat, bake at 375°F till heated by, or air fry at 350°F to re-crisp the onion coating.

Crispy Coated Consolation Dinners

Did you get pleasure from this French Onion Baked Hen recipe? Depart a remark and score beneath.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

  • Preheat the oven to 400°F.

  • Pound the hen breasts to ½-inch thickness.

  • Add the onions to a freezer bag and roll with a rolling pin to crush them. Switch to a bowl and put aside.

  • In a big bowl, whisk the egg, Dijon mustard, and salt. Add the hen and toss nicely to coat.

  • Take away every hen breast from the egg combination, letting extra drip off, after which dip into the crispy onions, gently urgent to stick.

  • Switch to a baking sheet and bake for 20-25 minutes or till the hen reaches 165°F within the thickest a part of the breast.

Be aware: Bigger hen breasts or breasts not pounded to ½-inch would require extra cooking time.
Calmly tent a bit of foil over the hen whereas baking if the onions begin to get too brown.
Maintain leftovers in an hermetic container within the fridge for 4 days and within the freezer for 3 months. 

Energy: 324 | Carbohydrates: 12g | Protein: 26g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 113mg | Sodium: 753mg | Potassium: 445mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 99IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of substances used.

Course Hen
Delicacies American

© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.

french onion baked chicken on a plate with beans and cut on a plate with writing
french onion baked chicken on a white plate with beans and writing
french onion baked chicken on a plate with writing
french onion baked chicken on a white plate with a fork, beans and writing



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