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Cauliflower Fritters Recipe | The Recipe Critic

samhellgren7 by samhellgren7
June 5, 2025
Reading Time: 14 mins read
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Cauliflower Fritters Recipe | The Recipe Critic


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These crispy cauliflower fritters are how I trick my youngsters into consuming veggies. They even ask for seconds. The parmesan and savory seasonings make these golden, tacky, and filled with taste!

Stack of crispy cauliflower fritters.

A Reader’s Overview

– Laurie

Why My Cauliflower Fritters Stand Above the Relaxation

  • Higher batter, higher outcomes: The sunshine batter, made with egg, inexperienced onion, and spices, fries up golden with out hiding the cauliflower.
  • Subsequent-level crunch: Italian breadcrumbs are my secret weapon. If that’s not in your pantry but, it ought to be. You’ll by no means fry with out it once more.
  • Cauliflower accomplished proper: My fast sizzling water soak trick will get into each floret so you may prepare dinner with confidence.

Components Wanted

Overhead shot of labeled ingredients. Overhead shot of labeled ingredients.
  • Cauliflower: Recent cauliflower is finest! Utilizing frozen cauliflower provides an excessive amount of moisture, and cauliflower rice is just too small. I discovered that it affected the general texture of the fritters.
  • Cheese: Wish to swap it up? Swap the parmesan for shredded cheddar for a richer, melty twist.

Learn how to Make Crispy Cauliflower Fritters

Crispy Cauliflower Fritters are tremendous addictive and a breeze to make! They’re like a vegetarian model of popcorn rooster and style nice with some sriracha or candy chili sauce.

  1. Prep and Boil: Convey a big pot of water to a boil. Steam or boil 1 head of cauliflower, chopped into small florets, for 5-10 minutes or till tender. It ought to be mashable however not mushy. Drain effectively and funky barely earlier than mashing.
  2. Mash: In a big bowl, mash the cauliflower with a fork or potato masher till barely chunky.
  3. Mix: Stir in flour, Italian breadcrumbs, garlic powder, onion powder, grated parmesan cheese, one giant egg, salt, and pepper till effectively mixed.
  4. Make Patties: Kind the combination into small uniform patties.
  5. Fry and Serve: Warmth olive oil in a skillet over medium-low warmth. Cook dinner the patties in batches for 6-8 minutes on both sides or till golden brown and crispy. Add extra oil to the pan, as wanted. Garnish cauliflower fritters with chopped inexperienced onions and serve together with your favourite dipping sauce.
Cauliflower florets in a pot of water. Cauliflower florets in a pot of water.
Cauliflower mashed in a bowl. Cauliflower mashed in a bowl.
Seasonings, breadcrumbs and egg added to the mashed up cauliflower. Seasonings, breadcrumbs and egg added to the mashed up cauliflower.
Patties formed and on a plate. Patties formed and on a plate.
Patties frying in a skillet. Patties frying in a skillet.

Alyssa’s Cauliflower Fritters Professional Tip

Chill the Combination: If the combination feels too moist, put it within the fridge for 20-Half-hour earlier than forming the patties. Any longer and you’ll need to let the combination come to room temperature barely earlier than cooking.

Plate of fried crispy cauliflower fritters. Plate of fried crispy cauliflower fritters.

Extra Crispy Appetizers To Strive

Should you’re a fan of crispy appetizers, remember to try my baked parmesan ravioli, avocado fries, and garlic rooster bites. Listed below are just a few extra to attempt.

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  • Convey a big pot of water to a boil. Steam 1 head cauliflower, chopped into small florets, for 5-10 minutes or till tender. It ought to be mashable however not mushy. Drain effectively and funky barely earlier than mashing.

  • In a big bowl, mash the cauliflower with a fork or potato masher till barely chunky.

  • Stir in ¼ cup all-purpose flour, ¼ cup Italian breadcrumbs, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ cup grated parmesan cheese, 1 giant egg, ½ teaspoon salt, and ½ teaspoon black pepper till effectively mixed.

  • Kind the combination into small uniform patties.

  • Warmth Olive oil in a skillet over medium-low warmth. Cook dinner the patties in batches for 6-8 minutes on both sides or till golden brown and crispy. Add extra oil to the pan, as wanted. Garnish with chopped inexperienced onions and serve together with your favourite dipping sauce.

Up to date Might 27, 2025
Leftover Directions: Retailer leftovers in an hermetic container within the fridge for as much as 3 days, or freeze for as much as 2 months. Reheat in a skillet or air fryer to deliver again that crispy texture.

Energy: 164kcalCarbohydrates: 21gProtein: 10gFats: 5gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 52mgSodium: 669mgPotassium: 504mgFiber: 4gSugar: 3gVitamin A: 183IUVitamin C: 70mgCalcium: 166mgIron: 2mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.





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