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Kale, wild rice, rooster, candy potatoes + balsamic French dressing! Funds-friendly, meal prep worthy and a lot tastier than the store-bought model!
why i really like this recipe
- Sweetgreen copycat. Get that Sweetgreen repair with these budget-friendly rooster harvest bowls! Made with juicy rooster, roasted candy potatoes, massaged kale, wild rice, Honeycrisp apple, chopped almonds and shaved Parmesan. It’s so simple to make proper at dwelling, and tastes even higher than the actual deal!
- The dressing is out-of-this-world good. This recipe contains a straightforward do-it-yourself balsamic French dressing that you should use on something and every little thing. One of the best half? The dressing may be made and saved forward of time for a good faster prep for these tremendous busy weeknights.
- Good for meal prep. These harvest bowls have all of it – protein, veggies, fiber, carbs and wholesome fat, making it the perfect candidate for meal prep all through the week.
- Might be made all 12 months lengthy. Positive, this hits all the stunning autumn, fall vibes with the apples and candy potatoes, however this will also be made one year out of the 12 months utilizing seasonal elements!
- Versatile recipe. Quick on time? Use a rotisserie rooster as a substitute. Or swap out the wild rice for quinoa or one other favorited grain. Not a fan of Parmesan? Use cheddar, feta or goat cheese. This recipe is extremely versatile and forgiving, simply working with private preferences and what you will have available.
what’s on this harvest bowl
Candy potatoes
Roasted candy potatoes (or butternut squash) work superbly on this recipe. And sure, the candy potato pores and skin may be left on when washed totally – they’re full of wealthy vitamins and fiber!
Rooster
Boneless, skinless rooster thighs or breasts can be utilized however thighs might be far more juicer and flavorful as a result of their greater fats content material. Leftover rotisserie rooster can be an ideal choice.
Kale
Pre-washed and pre-chopped kale works very nicely in a pinch! Kale additionally makes for an ideal sturdy base that holds up very nicely for meal prep.
Rice
Any type of cooked grain or rice will work.
Apple
Honeycrisp apple is used on this recipe however Fuji, Pink Girl and Gala are additionally nice options.
Parmesan
Shaved parmesan is a favorited choice however goat cheese, feta or cheddar cheese will also be used.
Almonds
Roasted + salted or uncooked chopped nuts (almonds, pecans or walnuts) can be utilized.
Dressing
The do-it-yourself honey balsamic French dressing may be made forward of time and saved within the fridge as much as 1 week upfront.
Optionally available add-ons
Roasted garlic brussels sprouts is a good choice so as to add extra veggies to your harvest bowls. They’re low in energy and full of taste and fiber!
methods to make this sweetgreen copycat
- Make the balsamic French dressing and retailer within the fridge as much as 1 week upfront
- Roast the candy potatoes (or butternut squash) within the oven for 20-25 minutes
- Season the rooster thighs (or breasts) and cook dinner on a forged iron grill pan or grill outdoor if the climate permits
- Therapeutic massage the kale + inexperienced onions with a number of the reserved dressing
- Assemble the bowls, drizzled with balsamic French dressing, to style
suggestions and methods for achievement
- Use an enormous sheet pan. Keep away from an overcrowded pan – use a giant sheet pan for a good layer of candy potato to get these favorited crispy edges.
- Toss every little thing on the sheet pan. No have to soiled up one other bowl – toss, combine, coat every little thing proper in your sheet pan.
- Use a forged iron grill pan or forged iron skillet. Forged iron skillets retain warmth a lot better than a nonstick skillet, permitting for even cooking and a greater sear for the rooster. When the climate permits, use an outside grill for much more smoky, charred flavors.
- Use an instant-read thermometer for essentially the most correct outcomes. The inner temperature of the rooster ought to attain 165°F. Let your rooster relaxation for at the very least 5 minutes previous to serving, permitting the juices to redistribute – this can enable for optimum taste and juiciness.
- Use further virgin olive oil. Prime quality further virgin olive oil is right for salad dressings.
- Therapeutic massage the kale. Massaging the kale softens the leaves, making them extra tender and flavorful.
- Make it vegetarian. Skip the rooster altogether to make it vegetarian-friendly, including extra-firm tofu, tempeh, beans or hard-boiled eggs.
Rooster Harvest Bowl (Sweetgreen Copycat): Regularly Requested Questions
Sure, it is a nice recipe to meal prep all through the week because the kale is a really sturdy inexperienced with out getting soggy. Simply make sure you retailer the dressing individually.
Sure, rooster breasts can completely be used right here however rooster thighs have extra darkish meat and the next fats content material which can yield juicier, extra flavorful rooster.
Completely! If the climate permits, use an outside grill for these favorited smoky flavors.
Brussels sprouts can be an ideal addition!
Spinach and arugula are nice subs however these greens will wilt a lot sooner than kale.
Prepared made brown rice and wild rice is nice in a pinch, or some other favorited grains akin to farro can be utilized.
Sure! The dressing may be made 1 week upfront and saved in an hermetic container (akin to a mason jar) and positioned within the fridge, letting it come to room temperature for about quarter-hour, shaking nicely earlier than utilizing.
Rooster Harvest Bowl
Components
- 1 pound small candy potatoes halved lengthwise and sliced
- 2 tablespoons olive oil divided
- Kosher salt and freshly floor black pepper to style
- 1 ½ kilos boneless, skinless rooster thighs
- 5 cups evenly packed shredded kale about 1 bunch
- 2 inexperienced onions thinly sliced
- 1 (8.8 ounce) bundle cooked brown and wild rice akin to Minute Model
- 1 medium honeycrisp apple diced
- ½ cup shaved Parmesan
- ½ cup roasted, salted almonds coarsely chopped
For the balsamic French dressing
- ½ cup further virgin olive oil
- 2 ½ tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- ¼ teaspoon onion powder
- Kosher salt and freshly floor black pepper to style
Directions
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Preheat oven to 425 levels F. Line a baking sheet with parchment paper or coat with nonstick spray.
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Place candy potatoes in a single layer onto the ready baking sheet. Add 1 tablespoon olive oil; season with salt and pepper, to style. Gently toss to mix.
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Place into oven and bake for 20-25 minutes, or till tender.
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Season rooster with salt and pepper, to style.
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Warmth remaining 1 tablespoon olive oil in a forged iron grill pan over medium excessive warmth. Working in batches, add rooster to the grill pan in a single layer and cook dinner till golden brown and cooked by, reaching an inner temperature of 165 levels F, about 4-5 minutes per facet. Let cool earlier than dicing into bite-size items.
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In a big bowl, mix kale and inexperienced onions; drizzle with remaining dressing. Therapeutic massage till the kale begins to melt and wilt, about 1-2 minutes; season with salt and pepper, to style.
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Divide kale into bowls. Prime with candy potatoes, rooster, rice, apple, Parmesan and almonds, drizzled with reserved balsamic French dressing, to style.
For the balsamic French dressing
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In a medium bowl, whisk collectively olive oil, balsamic vinegar, Dijon, honey and onion powder; season with salt and pepper, to style. Put aside half of the French dressing and place within the fridge.
