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This viral TikTok Grinder Sandwich is filled with meats, cheeses, and its signature creamy Grinder salad. Served on an Italian loaf with Calabrian chili paste, tomato, onion, and parmesan, it’s a flavor-packed obsession that by no means will get previous.

A couple of years in the past I got here out with a sandwich collection and it was VERY standard. I made every thing from a tremendous BLT to New York’s well-known Chopped Cheese, a Tuna Soften and naturally, this Grinder Sandwich.
What’s a Grinder Sandwich
A New England-style hero, the grinder may be sizzling or chilly—mine is sizzling. It’s filled with meat, cheese, and a crispy, tangy, creamy salad, plus parmesan, tomato, and further onion.
Elements You’ll Have to Make a Grinder Sandwich


- Bread. I like a superb hoagie loaf. I discovered mine at a neighborhood Italian deli.
- Meats of selection. I went with slices of salami, prosciutto, and spicy pepperoni.
- Cheeses. I like havarti and colby jack on this sandwich.
- Iceberg lettuce. This offers a pleasant crunch to the salad.
- Pepperoncinis. They offer this sandwich an ideal hit of spice with out being tremendous spicy.
- Calabrian chili paste. Not a complete requirement however provides the sandwich an ideal dimension!
For the remainder of the components, please see the recipe index under!
Recipe Tip
- Making this forward. You possibly can assemble the sandwich and maintain it within the fridge beforehand. Then simply pop it within the oven if you’re able to serve it. The salad, nonetheless, will get fairly soggy if it sits for too lengthy. I say that’s greatest recent.
- Are you able to make this with out pork? Sure! Discover salami constituted of beef. Skip the prosciutto and change it with turkey.
Recipe FAQs
The Grinder sandwich title’s origins are unclear—some say it refers back to the chewing effort required, whereas others hyperlink it to Italian-American dockworkers known as “grinders.” Both means, it’s a deliciously hefty sandwich.
Although recipes differ, each Grinder Sandwich consists of blended meats, Italian cheese, creamy Grinder salad, tomato, onion, and loads of parmesan. Mine provides Calabrian chili paste for a spicy kick.


Extra Sandwich Recipes
In the event you tried this Grinder Sandwich Recipe or another recipe on my web site, please go away a 🌟 star score and let me know the way it went within the 📝 feedback under. Thanks for visiting!
Preheat the oven to 350 levels F. Add the crimson onion to a bowl, pour some chilly water over it, and let it sit. It will take away among the bitterness. Whisk the mayonnaise, crimson wine vinegar, oregano, crimson pepper, and garlic cloves. Add within the lettuce, onion, and pepperoncini, and provides it a style. Regulate the salt and pepper to style.
Slice the bread in half and add Calabrian chili paste to each side of the bread. Add the cheese to one of many halves. Add the meats to the opposite half. Switch to the oven to bake for about 5 minutes, till the cheese is melted and the meat is warmed. Add the salad on high of the meat, together with a number of slices of tomato, recent onion, and parmesan cheese.
Slice in half and revel in. #grindersandwich
- You may be asking your self if you can also make this forward. And I say sure and no. You possibly can assemble the sandwich and maintain it within the fridge earlier than hand. Then simply pop it within the oven if you’re able to serve it. The salad, nonetheless, will get fairly soggy if it sits for too lengthy. I say that’s greatest recent.
- Are you able to make this with out pork? Sure! Discover salami constituted of beef. Skip the prosciutto and change it with turkey.
- I like the grinder salad itself. And I’ve truly made the salad by itself, a bit of protein (like hen) and served them collectively. Bliss! Does it take the sandwich out of the equation all collectively? Sure, but it surely’s nonetheless good.
Energy: 1525kcal | Carbohydrates: 28g | Protein: 42g | Fats: 139g | Saturated Fats: 42g | Polyunsaturated Fats: 54g | Monounsaturated Fats: 38g | Trans Fats: 1g | Ldl cholesterol: 193mg | Sodium: 2365mg | Potassium: 955mg | Fiber: 6g | Sugar: 11g | Vitamin A: 2415IU | Vitamin C: 55mg | Calcium: 839mg | Iron: 3mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
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