Eggnog for breakfast sounds indulgent. And it’s – besides this model packs 27g of protein, a great deal of fiber, and gained’t go away you in a sugar coma by 10am.
These eggnog in a single day oats style like the true factor. Creamy, spiced with cinnamon and nutmeg, with that particular eggnog taste that makes December mornings really feel particular. However as a substitute of cream and sugar, you’re getting Greek yogurt, protein powder, and oats that’ll really hold you full till lunch.
The very best half? You make them the night time earlier than. Get up, seize the jar from the fridge, and breakfast is completed. No cooking. No morning choices. Simply thick, creamy, holiday-spiced oats able to eat.
If you happen to love in a single day oats, you must also attempt these high-protein gingerbread in a single day oats – similar protein punch, totally different vacation taste.
Why In a single day Oats Beat Common Oatmeal
Conventional oatmeal requires cooking, stirring, and standing over a sizzling range whenever you’d quite be consuming espresso. In a single day oats require none of that.
You combine all the pieces in a jar earlier than mattress. The oats soak in liquid in a single day, softening into this creamy, nearly pudding-like texture. By morning, they’re able to eat straight from the fridge – or you’ll be able to heat them up if that’s your desire.
The feel is totally different from cooked oatmeal. It’s thicker, creamier, much less mushy. Extra like a parfait than porridge.
And since you’re including Greek yogurt and protein powder, you’re getting far more protein than common oatmeal. We’re speaking 27g per serving – about the identical as 4 eggs. That type of protein retains you glad for hours, not simply till your subsequent snack break.
What You’ll Want
This makes one beneficiant serving.
Base Substances:
- ½ cup old style rolled oats
- ½ cup eggnog (gentle or dairy-free variations work)
- ¼ cup plain Greek yogurt (2% or fat-free)
- 2 tablespoons vanilla protein powder (about half a scoop)
- 1 teaspoon chia seeds
- ¼ teaspoon floor cinnamon
- Pinch of freshly grated nutmeg
- ¼ teaspoon vanilla extract
- ¼ teaspoon rum extract (non-compulsory however extremely beneficial)
- 1 tablespoon sweetener of alternative (maple syrup, honey, or zero-calorie)
- Tiny pinch of salt (⅛ teaspoon)
Topping Choices:
- Dollop of whipped cream + sprint of nutmeg
- Pink and inexperienced sprinkles
- Pomegranate arils
- Chopped toasted pecans or walnuts
- Mini chocolate chips
- Contemporary berries
A word on eggnog: I normally go together with lactose-free eggnog because it’s simpler on the abdomen and decrease in energy whereas nonetheless delivering that traditional taste. If you’d like the standard style and don’t thoughts the additional richness, common eggnog works fantastically – simply understand it’ll add about 50-75 extra energy. Dairy-free variations like almond nog or oat-based nog are sometimes the bottom calorie possibility whereas nonetheless supplying you with that spiced, creamy profile.
If you happen to don’t have eggnog in any respect, use ½ cup milk of alternative plus an additional pinch of cinnamon, nutmeg, and a drop of rum extract to imitate the flavour.
The protein powder is non-compulsory however beneficial if you wish to hit that 27g protein mark. I picked up this natural vanilla one and it dissolves very well with none chalky aftertaste. With out it, you’ll nonetheless get about 15g from the yogurt and oats alone, which remains to be stable.
Let’s Make These
Step 1: Mix Dry Substances
In a jar or bowl, add your oats, protein powder (if utilizing), chia seeds, cinnamon, and salt. Give it a fast stir or shake to combine all the pieces collectively.
Step 2: Add Moist Substances
Pour within the eggnog, Greek yogurt, vanilla extract, and rum extract. If you happen to’re including sweetener, add it now too.
Step 3: Combine Completely
Stir all the pieces very effectively. You need the protein powder fully dissolved and the chia seeds evenly distributed all through. That is vital – should you don’t combine effectively, you’ll find yourself with clumps of protein powder or chia seeds all settled on the backside.
The combination will seem like thick oatmeal soup. That’s precisely proper.
Step 4: Refrigerate In a single day
Cowl the jar or container with a lid and place it within the fridge. Let it sit for a minimum of 4 hours, however ideally in a single day (8+ hours).
Throughout this time, the oats take up the liquid and soften. The chia seeds swell up and create this thick, creamy texture. By morning, it’ll seem like dessert.
If you happen to’re in a rush, a 2-4 hour soak will work in a pinch, although the feel gained’t be fairly as delicate and creamy as a full in a single day soak.
Step 5: Examine Consistency within the Morning
Pull your oats from the fridge and provides them a very good stir. They’ll be thick – presumably thicker than you anticipated.
In the event that they’re too thick on your liking, add a splash of eggnog or milk and stir to loosen them up. If they appear too skinny (this hardly ever occurs), add a spoonful of Greek yogurt or allow them to sit for an additional 10 minutes.
Step 6: Serve Chilly or Heat
Most individuals eat in a single day oats chilly, straight from the fridge. It’s refreshing and handy – no reheating required.
However should you choose heat oatmeal, you’ll be able to warmth these up. Switch to a microwave-safe bowl, add a splash of milk to stop drying out, and microwave in 30-second bursts, stirring between every interval, till warmed by.
Don’t overheat – you simply need to take the chilliness off, not cook dinner the oats.
Step 7: Add Toppings
That is the place you will get festive. For true eggnog vibes, add a small dollop of whipped cream and grate contemporary nutmeg on high.
Or hold it more healthy with pomegranate seeds for colour and antioxidants, plus some crunchy pecans for texture.
Pink and inexperienced sprinkles make it really feel like a vacation deal with. Mini chocolate chips add indulgence. Contemporary berries add tartness that cuts by the richness.
No matter you select, the toppings make it really feel particular as a substitute of like one other bowl of oatmeal.
How These Style
The primary spoonful hits you with that unmistakable eggnog taste. Creamy, barely candy, with warming cinnamon and a touch of nutmeg. If you happen to used the rum extract, there’s that delicate bakery-spice word that makes actual eggnog style like the vacations.
The feel is thick and creamy – someplace between common oatmeal and rice pudding. The Greek yogurt provides tanginess that balances the sweetness. The chia seeds create these little pockets of gel that make all the pieces extra cohesive.
It’s indulgent-tasting with out being heavy. You are feeling glad however not weighed down. And due to all that protein and fiber, you keep full for hours.
The Protein Breakdown
Let’s speak about the place that 27g of protein comes from:
- Greek yogurt (¼ cup): ~6g protein
- Protein powder (2 tbsp): ~12g protein
- Oats (½ cup): ~5g protein
- Eggnog (½ cup): ~2g protein
- Chia seeds (1 tsp): ~1g protein
- Nuts (if utilizing as topping): ~2g protein
Complete: roughly 27-28g protein per serving.
That’s roughly equal to a 4-egg omelet. Besides this takes zero cooking and tastes like dessert for breakfast.
If you happen to skip the protein powder, you’ll nonetheless get about 14-15g from the opposite substances, which remains to be respectable for a breakfast.
Make-Forward Technique
In a single day oats are the last word meal prep breakfast. You may make a number of servings directly and have breakfast sorted for your entire week.
Use particular person mason jars or small containers. Combine up 5-7 servings on Sunday night time. Every morning, seize one from the fridge, add toppings, and also you’re finished.
They’ll hold within the fridge for as much as 5 days. After that, they begin to lose their texture and may get a bit watery.
Don’t add toppings till you’re able to eat. Whipped cream will deflate. Nuts will get soggy. Berries will bleed into the oats. Hold toppings separate and add them contemporary every morning.
Variations to Attempt
Greater protein: Enhance Greek yogurt to ½ cup and use a full scoop of protein powder. This will get you nearer to 35g protein however makes the combination thicker – you’ll want further liquid.
Vegan: Use plant-based yogurt, plant-based protein powder, and dairy-free eggnog (almond or oat-based). The flavour and texture shall be barely totally different however nonetheless good.
Decrease calorie: Use unsweetened almond milk eggnog, fat-free Greek yogurt, and a zero-calorie sweetener. This cuts about 100 energy from the recipe.
No eggnog: Use ½ cup milk + further cinnamon, nutmeg, and rum extract. Gained’t style precisely like eggnog, however you’ll get that heat spice profile.
Chocolate eggnog: Add 1 tablespoon cocoa powder to the combination. Chocolate and eggnog is an underrated mixture.
Pumpkin spice eggnog: Add 2 tablespoons pumpkin puree and ½ teaspoon pumpkin pie spice. Provides you fall and winter flavors mixed.
Add texture: Fold in 2 tablespoons of chopped toasted pecans or crushed gingersnap cookies earlier than refrigerating.
Why This Works for Busy Mornings
Let’s be actual – mornings are chaotic. You’re attempting to get out the door, the espresso isn’t prepared but, and the very last thing you need to do is stand over a range making breakfast.
In a single day oats remedy that downside. You do the work the night time earlier than whenever you’re already within the kitchen cleansing up from dinner. Within the morning, you simply seize and go.
No choices. No cooking. No mess to wash up.
And since these are thick and creamy, you’ll be able to eat them within the automotive, at your desk, or whereas preparing. Attempt doing that with a bowl of sizzling oatmeal.
The excessive protein content material means you’re not going to be hungry once more in an hour. You’ll really make it to lunch while not having three snacks.
When to Make These
Clearly, they’re good for December when eggnog is in all places and also you need that vacation taste within the morning.
However actually, you may make these year-round should you love the spice profile. Simply use milk with further cinnamon, nutmeg, and rum extract to get that eggnog vibe while not having precise eggnog.
They’re particularly good for:
- Busy weekday mornings whenever you want breakfast prepared
- Submit-workout meals (all that protein helps with restoration)
- Vacation mornings whenever you need one thing festive however wholesome
- Meal prep Sundays (make 5 servings for the week)
- Chilly mornings whenever you need consolation meals that’s nonetheless nutritious
Extra Excessive-Protein Vacation Breakfast Recipes
If you happen to’re into high-protein breakfasts that don’t require a lot effort, these high-protein gingerbread in a single day oats are one other nice possibility with the identical protein punch and festive gingerbread spice.
For one thing heat and comfy on chilly mornings, attempt these high-protein gingerbread pancakes that ship 30g protein per stack, or this high-protein pumpkin French toast with 13g protein per slice.
And if you would like extra holiday-inspired treats that gained’t wreck your diet targets, try these wholesome gingerbread cookies made with entire grains and pure sweeteners, or these iced gingerbread oatmeal cookies with no refined flour and a candy vanilla glaze.
For fast grab-and-go snacks that final all week, these cranberry oatmeal power balls take simply 20 minutes to make with 5 easy substances and no baking required.
Searching for extra wholesome baking choices? This wholesome chocolate chip pumpkin bread is ideal for meal prep and makes your kitchen odor superb.
Diet Information
Per serving (with out toppings):
- Energy: 385
- Protein: 27g
- Carbohydrates: 52g
- Fiber: 8g
- Sugar: 18g
- Fats: 6g
- Saturated Fats: 2g
- Sodium: 145mg
- Iron: 2.5mg
- Potassium: 420mg
- Calcium: 220mg
Observe: Diet will fluctuate based mostly on the particular manufacturers you employ, particularly the eggnog and protein powder. This calculation makes use of gentle eggnog and a normal whey protein powder.
Backside Line
These eggnog in a single day oats provide the indulgent taste of the vacations in a breakfast that’s really good for you. They’re thick, creamy, excessive in protein, and require zero morning effort.
Make them tonight. Get up to breakfast that tastes like dessert however gained’t derail your total day.
The 5 minutes you spend mixing this collectively earlier than mattress will prevent 20 minutes of morning chaos. And the 27g of protein will hold you full till lunch.
That’s a fairly stable return on funding for a jar of oats.
