If you happen to’ve discovered your self reaching for an additional matcha (or three) these days, don’t fear—you’re not all of the sudden damaged. You’re simply going via a daylight financial savings time adjustment. Fall again!
On this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (however make it enjoyable) into the bizarre, barely merciless ritual often called Daylight Financial savings Time—and why it messes together with your temper, metabolism, and motivation greater than you’d suppose.
Sarah breaks down how our circadian rhythm—your physique’s inner clock that guidelines every part from starvation to hormones—will get fully thrown off once we “fall again.” And Walter, ever the wellness guinea pig, confesses how the time shift has him questioning every part from his sleep habits to his espresso cutoff time.
What You’ll be taught:
🕰️ Why one misplaced (or gained) hour can really feel like jet lag for days
💤 Methods to reset your inner clock naturally—with no 9 p.m. meltdown
☀️ The shocking purpose morning mild is your finest complement this season
🍽️ How meal timing impacts sleep high quality (and sure, late-night snacking does rely)
This episode is the right mixture of science, sass, and “Wait, I completely try this too.” Whether or not you’re a wellness nerd or simply uninterested in feeling drained, Walter and Sarah’s convo may have you laughing and studying your approach again to stability.
So seize your magnesium (we’re a fan of HUM’s Ashwagandha Calm), cozy up below your SAD lamp, and prepare to reset your rhythm.
🎧 Tune in now: Watch Time Change & Your Physique Clock: Methods to Reset Your Rhythm for Higher Vitality or pay attention on Spotify, Apple Podcasts, or wherever you get your wellness repair.
