Air Fryer Hen Parmesan
This Air Fryer Hen Parmesan delivers a superbly crispy crust, melty cheese, and wealthy tomato sauce in a lighter recipe the skips the same old frying. A fast, scrumptious weeknight dinner with Italian restaurant vibes!
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Hen Parm is SO good within the air fryer!
I initially fell in love with the air fryer as a result of it permits us to attain yummy, crispy-crunchy meals, with out deep frying. Assume: Air Fryer Hen Nuggets and Air Fryer Hen Tenders.
And this Air Fryer Hen Parmesan!
- This more healthy spin on the Italian-American traditional is made with far much less oil, nevertheless it’s nonetheless bought a unbelievable layer of crispy breading on the skin that rivals the restaurant model.
- Not solely is that this a lighter tackle rooster Parmesan, it’s additionally sooner! You’ll be able to have this on the desk in below half-hour.
- With crispy rooster cutlets and many melty cheese, it is a family-friendly dinner that everybody will devour. No dinnertime battles right here!
I tailored this recipe from my Baked Hen Parmesan, so that you may be assured that it’s a tried-and-true favourite. Let’s dig in!
Key Substances
You’ll discover the total record of substances within the recipe card beneath, however listed here are some notes to bear in mind.
- Hen Breasts. Boneless, skinless rooster breasts are sliced into cutlets for fast, even cooking.
- Italian Seasoned Breadcrumbs and Panko. BOTH! This one-two punch creates an all-over crisp coating with some additional massive crunch.
- Parmesan Cheese. Freshly grated Parmesan melts easily (in contrast to shelf-stable Parm) and provides a nutty, tacky taste to the coating.
- Garlic Powder and Black Pepper. Easy seasonings that add a number of taste to the crust (and also you don’t have to fuss with mincing garlic! It burns within the air fryer anyway).
- Egg. The glue that enables the breadcrumbs to stay to the rooster cutlets.
- Mozzarella Cheese. The gooey, melty topping for this air fryer rooster Parmesan. (If you reduce into it, I promise the cheese pulls will likely be EPIC.)
- Tomato Sauce. A superb-quality jarred marinara will get dinner on the desk that a lot faster.
- Contemporary Basil. A contemporary crowning glory.
The right way to Make Hen Parmesan within the Air Fryer
Prep the Hen. Slice the rooster breasts into cutlets and pound them to 1/4-inch thickness. (I cowl the rooster with plastic wrap or parchment paper earlier than pounding to forestall a multitude!)
Set Up Your Dredging Stations. Breadcrumbs, panko, Parm, and seasonings in a single shallow bowl, whisked egg in one other.
Dredge the Hen. Dip the rooster into the egg, adopted by the breadcrumb combination. Press the rooster in to ensure it’s well-coated.
Air Fry. Coat the basket with nonstick spray, then place the rooster in a single layer and mist with further nonstick spray. Air fry at 360°F for five minutes.
Prime It. Flip the rooster and add the tomato sauce and mozzarella. Air fry 3 minutes extra to soften the cheese and to get the inner temperature to succeed in 165ºF. (If you might want to prepare dinner in batches, you possibly can pop the completed rooster in a 200ºF oven to maintain it heat.)
End. Sprinkle basil on high of the air fryer rooster Parmesan and ENJOY!
Recipe Variations
- Give It a Kick. Use arrabbiata sauce or add a pinch of cayenne to the breadcrumb combination.
- Make It Gluten-Free. Use gluten-free breadcrumbs and panko. Simple!
What to Serve with Air Fryer Hen Parmesan
- With Pasta. Serve over spaghetti with further sauce, or plate it your rooster Parm with Garlic Pasta.
- Make a Sandwich. Layer the rooster and extra sauce on a hoagie roll or make a rooster Parmesan panini by putting the cutlets on slices of sturdy, crusty bread like my No Knead Bread.
- With a Facet. Pair this air fryer rooster Parmesan with sides like No Knead Focaccia, Arugula Salad, or Roasted Broccoli.
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Air Fryer Hen Parmesan
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Substances
- 2 boneless, skinless rooster breasts (about 1 ¼ kilos complete)
- ½ cup Italian seasoned breadcrumbs
- ¼ cup panko breadcrumbs use entire wheat panko if accessible
- ¼ cup freshly grated Parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 giant egg
- 4 ounces part-skim mozzarella cheese
- ½ cup good-quality jarred tomato sauce plus extra for serving
- Contemporary basil thinly sliced
Directions
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To maintain the rooster heat between batches, line a baking sheet with foil or parchment paper and place in a 200°F oven.
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Slice the rooster into cutlets: lay every breast on the reducing board, and with a knife, fastidiously slice via its equator so you could have two thinner items. Cowl with plastic or parchment to maintain issues tidy, then with a meat mallet (or rolling pin or your fist) gently pound every to a ¼-inch thickness. Put aside.
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In a shallow bowl or dish (a pie plate works nicely), stir collectively the Italian breadcrumbs, panko, Parmesan, garlic powder, and pepper. In a second bowl, whisk the egg till nicely blended. Slice or shred the mozzarella into 4 parts.
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Working separately, dip every rooster piece into the egg, letting any extra drip off, then coat with the breadcrumbs, gently urgent as wanted to assist them adhere. Place on a clear work floor or return to the reducing board you used to pound them out.
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Coat the air fryer basket evenly with nonstick spray. Working in batches as wanted, place the breaded rooster in a single layer within the basket in order that the items will not be touching. Mist the tops with cooking spray. Air fry at 360°F for five minutes, then utilizing tongs fastidiously flip and high with 2 tablespoons sauce and 1 portion of the cheese.
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Proceed to air fry till the cheese is melted and bubbly and the rooster is golden and its inner temperature reaches 165°F, about 3 minutes extra.
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Switch the cooked rooster to the baking sheet within the oven to maintain heat when you repeat with remaining batches.
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Serve the rooster sizzling, sprinkled generously with contemporary basil.
Notes
- Tailored from my Baked Hen Parmesan
- TO STORE: Retailer leftover air fryer rooster Parmesan in an hermetic container for as much as 3 days.
- TO REHEAT: Air fry at 350°F for 3–5 minutes till warmed via.
- TO FREEZE: Retailer in a freezer bag or hermetic container and freeze for as much as 2 months. As a result of the cutlets are skinny, you possibly can reheat them immediately from frozen with out thawing first.
Diet
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