Breakfast Quesadilla

Hello, Future You right here, reporting in to thanks upfront for stocking your freezer with this Breakfast Quesadilla! Vegetarian, filling, and freezer-friendly, this make-ahead breakfast is good for busy weekday mornings and a sunny, wholesome strategy to jump-start your day.

Stacked breakfast quesadillas filled with spinach, scrambled eggs, and beans on a wooden board, with a bowl in the background.

Whereas I can’t say I’ve progressed in *each* space since highschool, within the breakfast division, I’ve made critical life enhancements.

Again then, most of my mornings started with a two-pack of frosted Pop-Tarts, eaten chilly proper out of the foil packet on the way in which to highschool.

It’s little shock that I used to be ravenous by lunch. I wish to attain again in time and hand that lady a bag of Protein Balls.

For each children and adults, a key to staying full and completely happy all morning is a breakfast that’s:

Excessive in protein and fiber
AND low in added sugar.

Each are crucial qualities lacking within the majority of pre-packed breakfast gadgets.

My quest for wholesome breakfasts that fulfill however nonetheless provide the comfort of pre-packed gadgets led me to at this time’s make-ahead breakfast quesadilla recipe. Egg Muffins and Breakfast Burritos are different reader-favorite make-ahead breakfast choices.

5 Star Evaluate

“So good!! Scrumptious and filling!! Made recipe precisely as written. Can’t wait to tug one out of the freezer! Nice recipe!”

— Jen —

Meal Prep Breakfast Quesadillas

This straightforward breakfast quesadilla hack happened one weekend once I’d made an aggressively massive batch of breakfast quesadillas proper earlier than heading out of city.

Relatively than allow them to spoil, I made a decision to see what would occur if I attempted to freeze the leftovers.

Guess what? In case you’ve ever questioned should you can freeze a quesadilla, the reply is YES!

You may make as a lot of the scrambled egg quesadilla filling as you want, stuff the tortillas, then wrap them individually in plastic and freeze.

To reheat, pop them within the microwave from frozen (like these French Toast Sticks) if you’re in a rush, or allow them to thaw in a single day within the fridge and brown them evenly on the stovetop within the morning.

Two golden-brown breakfast quesadilla wedges with spinach and cheese filling on parchment, with salsa in a small bowl nearby.

Key Components

You’ll discover the complete checklist of components within the recipe card under, however listed below are some notes to bear in mind.

Eggs. A dietary powerhouse. Eggs are a wonderful protein supply. Plus, consuming two eggs for breakfast offers your physique with 82% of its day by day vitamin D requirement! (See extra in regards to the well being advantages of eggs right here.)
Spinach. In case you don’t have spinach, swap for one more recent inexperienced of your selection. Kale, chard, or collard greens would all work properly on this breakfast quesadilla recipe.
Cheese. Select a gentle melting cheese like cheddar, pepper jack, mozzarella, or Swiss. The cheese acts because the glue to bind all the pieces collectively as soon as the quesadillas are cooked, and the addition of some fats makes the quesadillas style satisfying.
White Beans. Give the filling some added texture, protein, and fiber. My favourite beans to make use of in a breakfast quesadilla are cannellini, Nice Northern, or white kidney.
Tortillas. I like to make use of wheat tortillas to sneak in some entire grain goodness into this recipe.

Substitution Tip!

Neglect to purchase a can of white beans? Attempt black or pinto beans as an alternative. Each are glorious sources of fiber and plant-based protein.

How one can Make Breakfast Quesadillas

A metal whisk in a glass bowl with beaten eggs on a light, textured surface.

White beans and sautéed greens in a silver skillet on a light-colored surface.

Beat. Whisk collectively the eggs, milk, and seasoning. Put aside.

Cook dinner and Scramble. Saute the spinach. Add the beans and eggs.

Assemble. Fill the breakfast quesadillas. Cook dinner instantly on the range or freeze for later. ENJOY!

A Few Variations to Attempt

Breakfast Quesadillas with Meat. In case you care to throw in a handful of diced bacon, ham, or a bit rooster or turkey sausage, that definitely can be scrumptious too.
Breakfast Quesadillas with Salsa. Add a spoonful of your favourite salsa to the quesadilla for a enjoyable, flavorful twist.

Three folded breakfast quesadillas filled with eggs and spinach on parchment paper, with salsa and spinach leaves nearby.

Meal Prep Tip

To Make Forward and Freeze

Let the egg filling cool to room temperature.
Assemble the quesadillas and wrap individually in plastic. Prepare in a single layer on a baking sheet.
Freeze on the sheet till the quesadillas are agency, then switch them to a freezer bag or hermetic container. Freeze for as much as 2 months.

To Cook dinner from Frozen

Take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by way of.
Alternatively, you possibly can allow them to thaw in a single day within the fridge and cook dinner in a skillet.

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A vegetarian breakfast quesadilla recipe with eggs, spinach, cheese, and white beans. Wholesome and simple to make for meal prep!

Course Breakfast

Delicacies American

Prep Time 10

Cook dinner Time 10

Complete Time 20

Servings quesadillas

Energy 373kcal

Creator Erin Clarke / Properly Plated

Components

10 massive eggs
1 tablespoon milk
½ teaspoon kosher salt
½ teaspoon garlic powder
½ teaspoon floor black pepper
½ tablespoon extra-virgin olive oil
5 cups evenly packed recent spinach roughly torn or chopped (about 4 ounces)
1 can reduced-sodium white beans (15 ounces) , akin to cannellini, Nice Northern, or white kidney, rinsed and drained (I usually use cannellini)
1 ½ cups freshly grated cheese akin to cheddar, Swiss, mozzarella, or one other comparable melty cheese; I like sharp white cheddar (about 5 ounces)
8 entire wheat tortillas medium taco measurement, about 7 inches

Directions

In a big bowl, whisk collectively the eggs, milk, salt, garlic powder, and pepper. Put aside.
Add the olive oil to a big nonstick skillet over medium warmth till it’s scorching and shimmers. Swirl to coat the pan, then add the spinach and cook dinner, stirring usually, till it begins to wilt, about 1 minute. Add the beans, scale back the warmth to medium low, then rigorously pour within the eggs. With a rubber spatula, cook dinner the eggs low and sluggish, utilizing the spatula to maneuver them across the pan usually. Proceed cooking till the eggs are scrambled and simply set, about 5 minutes. Style and season with extra salt or pepper as desired. Take away from the warmth. (If freezing the quesadillas, let the filling cool utterly.)
Assemble the quesadillas by sprinkling a tortilla with one-eighth of the shredded cheese, leaving a small border all the way in which across the edge. Spoon one-eighth of the egg combination on prime, then fold the tortilla in half. Repeat with the remaining tortillas.

To Cook dinner Instantly

Rigorously wipe out the skillet. Improve the warmth to medium and evenly coat the skillet with nonstick spray (or brush with a little bit of extra olive oil). Cook dinner the assembled quesadillas on each side till golden and the cheese is melted, about 5 to six minutes complete. Minimize into wedges and serve heat.

To Freeze

Let the egg filling cool utterly to room temperature. As soon as cooled, type the quesadillas as directed above, then wrap every assembled quesadilla individually in plastic wrap. Prepare the quesadillas in a single layer on a baking sheet or comparable flat floor that can slot in your freezer. Place the sheet within the freezer till the quesadillas are agency, then switch them to a freezer bag or hermetic container. Freeze for as much as 2 months. To cook dinner from frozen, take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by way of. Alternatively, you possibly can allow them to thaw in a single day within the fridge and cook dinner in a skillet as directed above.

Video

Notes

To Retailer. Retailer the egg filling individually within the fridge for as much as 3 days, then assemble the quesadillas simply earlier than cooking. I don’t suggest storing assembled quesadillas within the fridge, because the tortillas can change into mushy.
To Freeze. See above for instructions on freezing the quesadillas. Extra ideas and methods are additionally included in the principle publish.
To Reheat. To cook dinner from frozen, take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by way of. Alternatively, you possibly can allow them to thaw in a single day within the fridge and cook dinner in a skillet as directed above.