Vibrant, zesty, and full of healthful components, these Lemon Turmeric Power Balls are the last word snack. Infused with the highly effective anti-inflammatory spice turmeric and nutrient-rich chia seeds, they ship a burst of taste and well being advantages in each chunk. This no-bake deal with is of course sweetened and fully free from refined sugars, making it a guilt-free technique to gasoline your day.
Bounce to:
I’m obsessive about turmeric—like, actually obsessed! This golden tremendous spice isn’t simply superbly fragrant; it’s additionally some of the highly effective pure treatments on the market. I add it to the whole lot—scrambled eggs, soups, stews, even smoothies!
With chilly and flu season in full swing, I’m leaning on turmeric greater than ever to maintain my household wholesome. As a substitute of reaching for antibiotics, I consider within the energy of healthful meals and pure treatments. And up to now, it’s working—when my toddler had a sore throat final week, a dose of turmeric-packed veggie stew, ginger tea, and motherly love did the trick. Flu season, we’ve obtained this!
Final week, I whipped up these Lemon Turmeric Power Balls, they usually have been an immediate hit. With immune-boosting turmeric and refreshing lemon, they’re the right technique to nourish our our bodies—particularly this time of yr. Not solely do vitality balls present a fast vitality increase, however additionally they make a satisfying, nutrient-dense snack with out pointless energy.
Components used
For this recipe, I used almonds, full of heart-healthy fat, and fiber-rich oats, which comprise beta-glucan—a compound identified to assist immune perform and regulate blood sugar ranges. Each components are additionally wonderful sources of plant-based protein and important minerals like manganese, copper, phosphorus, and magnesium, which contribute to bone well being and vitality manufacturing.
To maintain these vitality balls naturally candy, I used Medjool dates, which supply fiber, antioxidants, and a wealthy, caramel-like taste—with none added or refined sugar. Chia seeds add much more plant-based protein, omega-3s, and gut-friendly fiber, making these bites a powerhouse of diet in each chunk.
However Lemon Turmeric Power Balls wouldn’t be full with out lemons.
Final week, I picked up some natural, unwaxed lemons, and after utilizing just a few for my favourite Raspberry Lemon Chia Pudding, I knew the remainder had to enter these vibrant vitality balls. The contemporary lemon juice and zest add a brilliant, citrusy aroma, making every chunk really feel like slightly ray of sunshine on a chilly winter day.
Past their refreshing taste, these vitality balls are full of fiber, wholesome fat, and plant-based protein, conserving you happy and energized. Plus, they’re vegan, gluten-free, and fully free from refined sugar—a healthful snack you’ll be able to be ok with.
Substitutions
- You possibly can substitute chia seeds with floor flax seeds or hemp seeds.
- You possibly can substitute maple syrup and use honey. Make certain honey is in runny type.
- You possibly can substitute lemon juice with lemon extract.
- You possibly can substitute contemporary lemon zest with dried lemon zest.
Recipe ideas
- Earlier than rolling the combination into balls, give it a style. These lemon vitality balls are fairly citrusy, so should you want a bit extra sweetness, be at liberty so as to add a pure sweetener. I like to recommend maple syrup, date syrup, or runny honey
Why you’ll love these Lemon Turmeric Power Balls
- Made with simply 7 easy components in below 10 minutes.
- No baking required—simply combine, roll, and luxuriate in!
- Filled with gut-friendly fiber to help digestion and assist weight administration.
- Wealthy in plant-based protein to maintain you happy and energized.
- The excellent post-workout snack for restoration and muscle nourishment.
- Naturally sweetened with no refined sugar for a guilt-free deal with.
- Infused with immune-boosting turmeric for further wellness advantages.
Recipe
Lemon Turmeric Power Balls
Zesty, citrusy, and bursting with taste, these Lemon Turmeric Power Balls are really irresistible! Filled with superfoods like anti-inflammatory turmeric and nutrient-rich chia seeds, they ship a strong well being increase in each chunk. Naturally sweetened and free from refined sugar, they’re the right snack to gasoline your day. No baking required—simply combine, roll, and luxuriate in!
DirectionsÂ
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Take away the pits from the dates and soak them in sizzling water for a couple of minutes till softened. As soon as they’re smooth, drain the dates and switch them to a meals processor. Make sure you reserve the soaking water for later use.
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Add the remaining components to the meals processor and mix till the combination kinds a dough-like consistency. If the combination is simply too dry, add 1 tablespoon of the soaking water to assist carry it collectively.
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Utilizing a small spoon, scoop the combination and roll it into balls. Place them on a tray and refrigerate to permit them to agency up.
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Storage: For one of the best freshness, benefit from the vitality balls inside 14 days. Retailer them in an hermetic container within the fridge.
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Freezing: You possibly can freeze the vitality balls for as much as 3 months. Merely freeze them in a single layer for just a few hours, then switch to an hermetic container or freezer bag. Thaw within the fridge or at room temperature when able to eat.
Notes
As a measure, I used a US cup (240ml).
Diet
Serving: 1ball | Energy: 83kcal | Carbohydrates: 12g | Protein: 1g | Fats: 6g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Sodium: 3mg | Potassium: 102mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg
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