This cottage cheese Alfredo is so creamy and full of 15g of protein per serving all because of the blended cottage cheese Alfredo sauce!
Cottage cheese is a high-protein, miracle cheese that we simply can’t get sufficient of. You gained’t imagine how straightforward it’s to mix up the Alfredo sauce with just some substances of cottage cheese, sauteed garlic and onion, and a splash of heavy cream.
Obsessive about cottage cheese recipes? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are tasty recipes which can be excessive in protein.
What makes this cottage cheese Alfredo completely different from basic Alfredo sauce?
Traditional Alfredo sauce is made with heavy whipping cream, butter, and parmesan cheese. Whereas this recipe does name for a bit heavy cream, the idea of it’s blended cottage cheese and sautéed garlic and onion.. This can be a lower-calorie and fats various with a really related taste profile!
Be certain to have a high-speed blender earlier than beginning!
- Excessive-speed blender: a Vitamix or the Beast are our two favourite blenders. Simply ensure you’ve a high-powered blender that may simply cream the substances collectively.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and every thing in between. It’s the proper measurement and reasonably priced. Oh, and oh-so highly effective!
When making the cottage cheese Alfredo sauce, ensure you mix the substances lengthy sufficient (at the least 30 seconds on excessive) to make sure all of the substances are homogenous. You wish to be certain that the sauce is sweet and creamy, with no lumps. That is essential in order that when the sauce is warmed up it doesn’t not separate.
We saved this dish primary with simply pasta and sauce. If you happen to’d like so as to add greens, steamed broccoli is a superb addition. Spice issues up with purple pepper flakes, too!
In case you are storing leftovers the place the pasta and the sauce are already combined collectively, let the pasta cool utterly and retailer it in an air-tight container for as much as 5 days.
Since this cottage cheese Alfredo is a creamy and substantial pasta dish, we advocate serving it alongside a crunchy salad or including protein to the highest.
If you wish to add an animal protein to this pasta add this scrumptious crunchy pan-fried hen or sauteed shrimp.
This apple burrata salad, hen Caesar salad, or an straightforward cucumber salad are nice salad choices!
-
Carry a big pot of salted water to a boil. Add pasta and cook dinner till al dente, about 7-9 minutes.
-
Whereas the pasta is cooking, warmth the olive oil over medium/excessive warmth. When the olive oil is aromatic, add the onion and season with ¼ teaspoon of salt. Saute for 4-5 minutes. Add the garlic and saute for a further 1 minute. Take away from warmth and put aside to chill.
-
Put aside ½ cup of pasta water earlier than straining the pasta. Rinse with water and put aside.
-
Add the cottage cheese, remaining salt, and the onions and garlic to a high-speed blender. Mix on excessive for about 30 seconds till clean. Add 3 tablespoons of pasta water to the blender and mix on excessive for a further 30 seconds to 1 minute. The combination must be bubbly and virtually frothy, however should not have any lumps and be creamy.
-
Switch the pasta again into the pot and pour the Alfredo sauce over the pasta and toss. Warmth over low warmth till it reaches the specified temperature.
-
High with contemporary parsley, grated parmesan, salt, and cracked pepper.
- It can be crucial that the cottage cheese combination is mixed for two minutes. It incorporates all substances that forestall the sauce from curdling later.
- To keep away from curdling, don’t warmth the pasta over excessive warmth.
- This recipe used to incorporate 2 tablespoons of heavy cream, however we’ve made it so many occasions with out it, and it simply doesn’t want it!Â
- The vitamin data makes use of Carbe Diem pasta.
Energy: 244 kcal, Carbohydrates: 44 g, Protein: 15 g, Fats: 10 g, Fiber: 24 g, Sugar: 3 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this publish are by Erin from The Picket Skillet.
