Viral TikTok Cucumber and Bell Pepper Salad Recipe

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I don’t know what sort of maintain cucumbers have on me recently, however I’m obsessed. This cucumber bell pepper salad is crunchy, somewhat candy, somewhat spicy, and completely guilt-free.

Why It’s Completely Definitely worth the Hype

TikTok Well-known: This cucumber bell pepper salad went loopy viral, and one chunk will present you why.
Veggie Clear-Out Win: The proper method to make use of up all these crisp summer season veggies.
Meal-Prep Hero: Chop your veggies at the beginning of the week, then simply toss with dressing as you go for a recent, wholesome snack or lunch all week lengthy!

Components for Cucumber Bell Pepper Salad

Overhead shot of labeled cucumber and bell pepper salad ingredients.

Use English or Persian cucumbers: No peeling or seeding wanted! Simply word that Persian cucumbers are smaller, so that you’ll want just a few further.
Skip the inexperienced bell peppers: They will add a bitter word that throws off the flavour stability.
Candy Mini Peppers work too: Simply be sure you take away the seeds for the most effective texture and style.
Toss in some avocado: It provides a creamy distinction that pairs effectively with all that crunchy goodness.

Overhead shot of labeled dressing ingredients.

Save time with retailer purchased dressing: I believe this do-it-yourself ginger dressing is ideal, however you’ll be able to swap in ⅔ cup of your favourite ginger dressing to make this salad even faster to throw collectively.

Methods to Make Cucumber Bell Pepper Salad

I like taking somewhat time firstly of the week to cut the veggies and prep this salad. It makes the most effective seize and go lunch or snack all week lengthy. Add some grilled rooster and heat pita, and also you’ve obtained lunch or a light-weight dinner prepared in seconds.

Mix: Add the cucumber slices, bell peppers, and purple onion to a giant bowl.
Make the Ginger Dressing: Put together the dressing by including the ginger, soy sauce, rice vinegar, sugar, and mustard to a blender or meals processor and mixing till clean.
Add Olive Oil: Whereas the blender is on the bottom velocity, slowly drizzle in the olive oil till absolutely mixed. Season with salt and floor black pepper to style.
Assemble and Serve: Add the ginger sesame dressing to the greens and toss to coat. Prime with the all the things bagel seasoning and a spoonful or two of chili crisp, if desired. Toss once more. You could serve it instantly or let the salad sit for 10-Quarter-hour to permit the flavour to meld earlier than serving.

Alyssa’s Tip

Maintain the Dressing (for Now): Including the dressing too early attracts moisture from the cucumbers, making the cucumber salad watery. I like to recommend including it 10–Quarter-hour earlier than serving for max taste and crunch.

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Mix 3 cups diced cucumber, 1 cup diced purple bell pepper, 1 cup diced orange bell pepper, 1 cup diced yellow bell pepper, and ½ cup diced purple onion in a big bowl.
Put together the ginger dressing by including 1 tablespoon peeled recent ginger, 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 2 tablespoons granulated sugar, and 1 teaspoon Dijon mustard to a blender or meals processor and mixing till clean.
Whereas the blender is on the bottom velocity, slowly drizzle in ½ cup olive oil till mixed. Season with salt and floor black pepper to style.
Add the dressing to the greens and toss to coat. Prime with the 1 tablespoon all the things however the bagel seasoning and a spoonful or two of chili crisp, if desired, then toss once more. You could serve it instantly or let the salad sit for 10-Quarter-hour to permit the flavour to meld earlier than serving.

Storing Leftovers: Retailer leftover cucumber bell pepper salad within the fridge, tightly wrapped or in an hermetic container, for as much as 2 days.

Energy: 215kcalCarbohydrates: 12gProtein: 2gFats: 18gSaturated Fats: 3gPolyunsaturated Fats: 2gMonounsaturated Fats: 13gSodium: 648mgPotassium: 293mgFiber: 2gSugar: 8gVitamin A: 1653IUVitamin C: 112mgCalcium: 22mgIron: 1mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

Extra Recent Summer time Salad Recipes

When you cherished this viral cucumber pepper salad, you’re going to like these different recent, enjoyable summer season salads! Let me know which one is your favourite!