Consider this black bean dip as a mash-up of black bean puree and onion dip. Due to the addition of cooked candy onions, this straightforward bean dip is completely scrumptious and ideal served with pita wedges or chips.
This black bean dip is actually a slam-dunk appetizer, hitting the mark with its tremendous creamy, nearly ethereal texture. We mix candy onions, aromatic spices, and bitter cream straight into the black beans, creating an irresistible dip.
Past tortilla chips and veggies, I like utilizing it as a selection for wraps and sandwiches. Image it over a heat corn tortilla, topped with recent lettuce and pico de gallo—actually unimaginable! For extra bean dips, strive our tacky bean dip (made with pinto beans) or our fashionable hummus recipe.
Key Components
- Black Beans: For the simplest dip, use canned, drained, and rinsed black beans. For the very best taste, begin with our recipe for cooking black beans from scratch.
- Onion: Cooked candy onions are the key weapon right here. They add a pure sweetness and are important for that ultra-creamy texture as soon as the whole lot is mixed.
- Spices: You received’t discover this dip missing in taste! We use a beneficiant mix of garlic powder, floor cumin, chili powder, and cayenne pepper. Our home made chili powder or store-bought ancho chili powder takes it to the subsequent degree when you might have it readily available!
- Bitter Cream: A half cup of bitter cream is essential for making this dip gentle and splendidly creamy, giving it an nearly ethereal texture. Be happy to substitute with crème fraiche or cream cheese.
- Lime: Contemporary lime juice is the non-negotiable ingredient that ties all of the flavors collectively. Don’t skip it!
- Cheese (optionally available): If you happen to’re baking your dip, select melting cheese, resembling Monterey Jack, cheddar, or Oaxaca. Simply add it to the highest and bake till it’s bubbly and golden.
For one of the best outcomes, mix the dip elements utilizing a blender or meals processor. As soon as blended, you may serve it at room temperature like hummus, or switch it to a baking dish, high with cheese, and bake till heat and the cheese is bubbly.
Good Black Bean Dip
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PREP
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COOK
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TOTAL
Consider this as a mash-up of black bean dip and onion dip. Due to the addition of cooked candy onions, this straightforward bean dip is scrumptious and ideal when served with pita wedges or chips. When you can serve this at room temperature (extra like a hummus), I choose it baked with cheese on high. For a extra conventional bitter cream-based dip, see our recipe for creamy onion dip.
8 Servings
Watch Us Make the Recipe
You Will Want
2 tablespoons olive oil
1 medium candy onion, chopped, like Walla Walla or Vidalia, about 2 cups
1/2 teaspoon garlic powder
1/2 teaspoon floor cumin
1/2 teaspoon chili powder, see our chili powder recipe
1/8 teaspoon to 1/4 teaspoon cayenne pepper
2 (15oz) cans black beans, drained and rinsed or 3 cups cooked black beans
1/2 cup bitter cream
2 to three tablespoons water
Spritz of recent lime
Salt and recent floor black pepper
1/3 cup shredded cheese, optionally available for baked dip
Instructions
1Cook dinner the onions: In a skillet over medium warmth, add the oil, onions, and 1/4 teaspoon of salt. Cook dinner till they’re very gentle and odor candy, 15 to twenty minutes. Stir within the garlic powder, cumin, chili powder, and cayenne pepper. Take away from warmth and put aside for five minutes.
2Make black bean puree: In a blender or the bowl of a meals processor, mix the cooked onions, drained black beans, and bitter cream. Add 2 tablespoons of water, after which mix. If the combination is having bother mixing, add one or two extra tablespoons of water to assist it alongside.
3Style, after which season with salt and lime to style. Serve now, or comply with the instructions for baked black bean dip under.
4Baked black bean and onion dip: For a baked dip, switch the bean dip to a small baking dish and high with shredded cheese. Bake in a 350°F (177°C) oven till heated by and the cheese has melted, about 10 minutes.
Adam and Joanne’s Ideas
- Vegan modifications: Omit the bitter cream and improve the water by a tablespoon or so. The dip will nonetheless be scrumptious. You can even substitute the bitter cream with a plant-based bitter cream or cream cheese.
- The vitamin information offered under are estimates.
Diet Per Serving
Serving Measurement
1/8 servings
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Energy
173
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Complete Fats
6.9g
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Saturated Fats
2.4g
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Ldl cholesterol
7.4mg
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Sodium
146.7mg
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Carbohydrate
20.4g
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Dietary Fiber
6.4g
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Complete Sugars
2g
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Protein
8.5g
We’re Adam and Joanne, a pair obsessed with cooking and sharing scrumptious, dependable recipes since 2009. Our aim? To encourage you to get within the kitchen and confidently cook dinner recent and flavorful meals.Extra About Us
Earlier Publish: Creamy Vegan Queso
Subsequent Publish: Roasted Purple Pepper Hen Bake
