Asparagus and Dill Frittata
Prep Time: 5 minutes Prepare dinner Time: 25 minutes Complete Time: Half-hour Servings: 6
A lightweight and attractive frittata with cottage cheese, asparagus and dill!
components
- 8 massive eggs
- 1 cup cottage cheese
- 1/4 cup parmigiano reggiano (parmesan cheese), grated
- 8 ounces asparagus, trimmed and reduce into bit sized items
- 2 tablespoons recent dill, chopped (or 1 teaspoon dried dill)
- 2 inexperienced onions, sliced
- salt and pepper to style
instructions
- Combine the eggs, cottage cheese, parmesan, asparagus, dill, inexperienced onions, salt and pepper and pour right into a 8-10 inch oven protected pan.
- Bake in a preheated 375F/190C oven till the eggs have set, about 25-Half-hour.
Possibility: Change cottage cheese with heavy cream, or crumbled goat cheese (chevre), crumbled feta, shredded/diced cheddar, shredded/diced gruyere, shredded/diced havarti, and many others.
Possibility: Add 1 teaspoon lemon zest.
Vitamin Info: Energy 135, Fats 9g (Saturated 3g, Trans 0), Ldl cholesterol 258mg, Sodium 287mg, Carbs 3g (Fiber 0.8g, Sugars 2g), Protein 15g
Vitamin by: 
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